shinrin-yoku | Seeds of Design

Nature never ceases to amaze and impress. Sure she has her moments of rage and recalcitrance but even then she does it with unrestrained shock and awe as if to remind us that we are not the ones in charge. Subtle is not her general style. It’s no wonder that we humans learn our best life lessons by staying close to Mother Nature. Humble, respectful and optimistic.

I’ve written periodically about lessons I’ve learned from being outdoors and observing the natural world. From the virtues of being patient to letting go of the fierce need to control everything to being present in any given moment, I’m a devoted and dedicated student. I really am better off when I’ve spent time each day communing with Nature.

I don’t know about you but waking up each morning to a stream of bad news has me on edge. The ensuing sense of helplessness and hopelessness impacts me so much that I feel stressed even before I’ve begun my day. I dread checking the news and yet, I know I cannot live in blissful ignorance forever. After all, knowledge is power right? One has to be the change and all.

I’ve decided I cannot become a victim to all the negative forces out there or let matters beyond my control fester within. A plan is in motion. Each day, I stay away from catching up with the news until I’ve done a few things to bolster my spirits, my mind and my body. I’m sharing because I think if you follow my weekly posts with any regularity, you too feel as despondent as I do. Together we can do better.

First thing upon awaking, from my bed I gaze out the window and reckon with the weather and strain to hear the birds. There’s something about birdsong that I find reassuring. A rainy day of course precludes listening to any avian activity but instead, the sound of water can be soothing. However it looks outside, I determine something positive. Sunny is easy as it is cheery and invites outdoor time. Overcast – colors of flowers and foliage show up better; good for photographing. Rainy – good for plants and the water-table. Snow – pretty, provides much needed insulation for hibernating plants, has cross-country skiing or snowshoeing possibilities! Stormy – perfect day for staying cozy and grateful to be working indoors. You see? A simple switch in attitude makes a huge improvement to the mood. It’s as though we’re being given cues or nudges to take charge of ourselves and make the best of any situation. Carpe diem.

Unless forced to remain inside, I get outdoors first thing in the morning and engage in my daily communion with Nature. I go walking and observe the trees and birds. My walk is followed by a quick tour of the garden to appreciate what’s doing. This single activity never fails to instruct my mind to rise above the mundane and seek the extraordinary. Nature’s artistry is so astoundingly beautiful that every day feels fresh and new. I stay a while longer meditating and breathing deeply.

The Japanese have a practice called shinrin-yoku or forest-bathing. The idea is simple: if a person simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved. Many other cultures prescribe the equivalent of shinrin-yoku. So I’m not doing anything new or radical. I’m merely suggesting that we each reconnect with Nature purposefully. She’s right there for the taking.

By the time I get indoors, I’m upbeat, my creative juices are flowing, my body feels limber and, with fresh perspective, I’m ready for my day. I can’t quite explain it but then, I don’t need to. I merely have to allow Nature to work her magic on me. There is a sacred quality about it.

With the coffee brewing, I review my agenda and plan my tasks. Then, and only then, whilst sipping my coffee do I sit down to read the news. A half hour of that and no more. There’s work to be done. A world to make better.

At a later time, after I’ve accomplished some tasks, I can take a break and catch up further on all the news.

Some elements of my morning ‘ritual’ might seem corny and/or elementary to cynical minds but give it a shot. You have nothing to lose but a dismal outlook. Besides, solid research backs up all the stuff I do. So there.

Mark your calendars! Save the date! My garden’s 2018 Open Day has been set – it’s Saturday May 19.

Permit these photos to remind you that the world is still beautiful :