Despite the shorter days, I’ve been feeling upbeat. As someone who is quite affected by the reduced hours of sunlight, this is significant. I’ve found ways to keep me from going down the dark hole of gloom and apathy.
As soon as I wake up in the morning, I do 20 minutes of light therapy. Emulating sunlight, it informs my body that it is time to kick start my day. During this time, I meditate ( another proven health practice) for 10 minutes and use the remaining time to plan my day and get me in the right state of mind.
Following this ritual, I reach for coffee. And then I workout. Not because I’m gung-ho about exercise but because the endorphins after the exertion really keep me energized for the rest of the day. I’ve found this series of steps gets me through the early hours of the morning when it is still relatively dark. By the time I’m showered and at my easel or laptop, I’m feeling infinitely better. Overcast skies can now be managed. If the sun is shining, I’m truly ecstatic.
By lunch time I’ve typically got in a couple of good hours of work and I’m ready for a break. Outdoors. Unless it’s raining, I make it a point to get outside for a minimum of 30 minutes. A turn around the garden can last even longer – it just feels so good to be in it without having any chores! I notice so much more. Recently, I examined the climbing hydrangea and it was full of small, pale green buds. I’ve only ever checked this plant in early spring when I’m busy searching for signs of growth in every part of the garden. So I’m not sure if these buds are normal – similar to magnolias which sport their fuzzy buds all through winter. Or, should I be concerned. A little research is required. Either way, I’d have learned something.
A quick survey of whats doing in the greenhouse can be exciting. If a scented geranium is in bloom, I’ll cut the flowers for a tiny arrangement by my bedside. However, when a jasmine is adorned in buds, the whole pot comes indoors – when the flowers open, the perfume wafts all through the house transporting one to warmer, sun drenched climes.
At present, the greenhouse is cheerful in citrus – Calamondin oranges, Meyer lemons and regular lemons hang like orbs of bright sunshine. I’m always amazed that I’m growing my own lemons! And when I use them in the kitchen, its just so exciting. And precious.
Note: the Calamondin oranges are small, too sour and seedy to eat. So they are good for decorations or squeezed into cocktails in need of something tart.
Most days, I also take a walk in the neighborhood. I observe birds and trees. Often, a friend or two will join me. Its a lovely way to have a quick catch up. Regularly connecting to others is so comforting.
When I get back into the house, I’m revived and ready for several more hours of work. Nature therapy works wonders.
By sunset, I begin to feel the growing darkness impact my mood. It’s a good time to turn on all the lights in the room I’m in. For the next few weeks, my Christmas ‘bush’ ( as my daughter is allergic to conifers indoors, the largest bay standard I own is the stand-in) adds to the brightness in the home. Since strings of LED lights are used, I leave them on all the time. The twinkling sight is such a spot of cheer. Lit candles and a hot cup of tea round out this late afternoon ritual. The practice serves to reassure me that it’s all okay. I’ll be okay.
Paperwhites in bloom and amaryllis in bud are some of the things infusing hope and positivity all around the house. I’d saved some of the spent alliums from late spring and spray painted them gold over this past weekend– they now sit in a radiant arrangement in the living room. Alliums up-cycled! Alliums have served me very well this year. First, they made the garden look so beautiful in late spring. Then, if you recall, I painted a whole bunch of them red, white and blue to celebrate the Fourth. Here we are in December, still enjoying them. I think I’ll hold on to these gilded beauties well into the new year.
Doing the many things that keep one in good spirits takes me smoothly into the evening and I’m better prepared to enjoy it.
Contrary to how the shorter days feel, this is the season of Light. Starting with Diwali – the Indian festival of lights, Hanukkah – the Jewish festival of lights, the Winter Solstice which signals the gradual lengthening of days and finally Christmas – celebrating love and peace. I honor them all. I’m down for anything that commemorates life, love and light.
Note: For holiday gifts and sprucing up your home, do check out the Printed Garden Collection!
(c) 2020 Shobha Vanchiswar
[do_widget “Blog Subscriptions (Jetpack)”]