Like thousands of others, I am markedly affected by the short days and lack of light. What I do and when I do them is linked to how much light there is. For sure, my mood and temperament are directly proportional to the amount of light I’m exposed to. I realize it’s hard for those not affected by this seasonal disorder to fully understand. But, the problem is very real. And not fun at all.
I consider myself fortunate because while I’m affected, there are countless others who are debilitated by the short days and long nights. Hence what I say below is my personal strategy and by no means meant to imply a simple solution to what is a complex condition.
Mornings take on greater importance – I try to get as much done as I can by front-loading my day. It includes taking a daily walk for 20 to 30 minutes so I specifically get my required dose of sunlight and of course, it gets juices flowing. I enjoy looking at whats doing in the landscape, greeting neighbors and preparing my mind for the things I hope to accomplish that day.
As we head into winter, the work in the garden more or less comes to an end. It naturally becomes imperative for me to get outside more frequently each day. And yes, I also do light therapy by way of a light box – it is particularly useful when the weather is inclement.
While getting enough light is most critical for those prone to SAD, there are other things that also help in coping and improving ones mood. Social interactions play a critical role. I’ve found it immensely cheering to have ‘play dates’ with friends. To meet for walks ( more sunlight!), coffee/lunch/dinner, a visit to a museum can be so energizing. Even online chats and phone calls are good. It’s all about being connected and feeling relevant. I call it friend-therapy.
There’s something else I do because I must. I start bulbs indoors and outdoors in pots so there’s always something growing and blooming throughout the dark, cold months. Why not simply buy a weekly bunch of flowers instead? Actually, I do that as well but, there’s a consistent, undefinable thrill about watching the daily, progressive growth of the bulbs and awaiting the flowers. It keeps me in a state of hope and optimism which is key to managing my winter mood.
First, by mid-October, I start cooling bulbs. Prime real estate in the refrigerator is given over to bags of hyacinths, muscari and crocus. Once that is done, I begin setting up paperwhites in containers all around the house. Simply observing the green shoots emerge and grow is mood lifting. The delight of anticipation cannot be overstated. The first sight of those buds in thin, translucent coats is reason to celebrate. I love watching the buds plump up and eventually break through those casings. And voila! Flowers so beautiful and fragrant to brighten any day. From very white to creamy tones, paperwhites are dear to me. They’re just so very easy to grow.
Note:There are some like my husband who do not like the characteristic scent of paperwhites. I try to get those that have a more acceptable perfume and I also keep them in locations he doesn’t frequent. The good man puts up with my many such transgressions.
While paperwhites get me into the spirit of the season, amaryllis definitively mark the festivities of the holidays. So, by early or mid-November, I get a few of those started as well. In another couple of weeks, a few more will join their ranks and that’ll take me nicely through January. By that time, the cooling bulbs will be brought out of the refrigerator and coaxed ( so much nicer than ‘forced’) into awaking.
In March, I begin checking on the bulbs that I’d potted up at around the same time bulbs were being planted in the garden. These pots are kept outside in a sheltered area. As if on cue, around the time of the Vernal Equinox, the pointy tips of the bulbs can be seen breaking through the soil. A splash of water and a move to a sunnier but still sheltered locale will get them growing fast. I like having these pots where I can see them from the house. These bulbs are generally a few weeks ahead of their in-ground relatives and do a mighty fine job heralding the season of rebirth.
And that’s how I keep myself happy and hopeful at a time when the season makes me struggle. A combination of light, social and plant therapy. A sacred triumvirate.
(c) 2022 Shobha Vanchiswar